Most gym trainers have a 5mm to 7mm heel drop, for example, while many running shoes have a 10mm heel drop. These days, most shoes on the market have some kind of heel drop, which put your heels (at least) a smidge higher than your toes, Dr. But actually, zero-drop shoes are different from most of the supposedly “flat” sneakers, work shoes, or boots in your closet, too. It may seem pretty ‘duh’ that zero-drop shoes are different from platforms, pumps, or stilettos. Indeed, if you held a protractor against the shoe, you’d see that there is no angle at all between either end of the shoe. “Zero drop shoes are shoes that have the same sole thickness from the heel to the toe, and therefore have no elevation,” explains Alissa Kuizinas, M.D., a virtual podiatrist and ankle wellness specialist. But on the shoe front, zero-drop names a category of footwear that is level from toes-to-arch, arch-to-heel. And to musicians and ravers, it may sound like an insult for DJs. To adventurists, “zero drop” may sound like a new ski trail rating.
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